Changes made to the source data
The figures shown here are not reproduced from the source databases as published. They are calculated from FSANZ values for the specific ingredient amounts on this page, and the figure for protein from animal sources groups foods by an animal-or-plant classification that is this site’s own and is not part of any FSANZ dataset. Thyme to Plate is not connected with or endorsed by Food Standards Australia New Zealand, which has not reviewed these calculations.
Limitation of Data Statement
There are limitations associated with food composition databases. Food composition data used in the database or databases may represent an average of the nutrient content of a particular sample of foods and ingredients, determined at a particular time. The nutrient composition of foods and ingredients can vary substantially between batches and brands because of a number of factors, including changes in season, processing practices and ingredient source, and methods of calculation.
Australian data
This work is based on Australian data, and Australian data may not be appropriate for use in other countries.
Cooking losses
Micronutrient retention factors are not yet applied, so vitamins and minerals are overstated for anything boiled and drained. Energy, protein, fat, carbohydrate, sugars and dietary fibre are unaffected — they are mass-conserved.