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Set a protein target. The recipe changes.
The same recipe — Chicken and chickpea traybake — for 4 serves, at two different protein targets per serve. Every amount below is worked out by the site, not written by hand.
| Ingredient | 20g protein a serve | 40g protein a serve |
|---|---|---|
| Chicken thigh | 360g | 710g |
| Chickpeas | ¾ cup (129.375g) | 1¾ cups (301.875g) |
| Brown onion | 1¼ cups (175g) | 2⅓ cups (326.667g) |
| Olive oil | 1 Tbsp 2 tsp (25 mL) | 3 Tbsp 1 tsp (50 mL) |
| Ground cumin | 1¼ tsp (3.313g) | 2½ tsp (6.625g) |
| Salt | ½ tsp (3g) | 1¼ tsp (7.5g) |
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Where the numbers come from
Placeholder — Where the composition figures come from, and what the % daily intake column is measured against — in your words
Meet the dietitian
Placeholder — Short bio — two or three sentences, who you are and why this site exists
Recipes
Main Dishes
Chicken and chickpea traybake (chickpeas in the absorber group)
- Middle Eastern
- Gluten free
- Dairy free
- Chicken
- Legumes
- One tray
- High protein
Main Dishes
Chicken and chickpea traybake
A one-tray dinner that scales to whatever protein target you set.
- Middle Eastern
- Gluten free
- Dairy free
- Chicken
- Legumes
- One tray
- High protein
What's coming
Placeholder — Meal plans and shopping lists — a sentence or two on what they will do. No dates: timeline to be confirmed.
Join me in the kitchen
Simple recipes, meal plans, and the nutrition behind them.